warm roasted cauliflower and kale winter salad

By | 2018-11-20T07:49:28+00:00 November 18th, 2018|Recipes, Soups, Salads, Sides|

I made this for the first time for my amazing friend Jenna (of Healthy Mama Space) and her family on a recent trip down to San Diego when they welcomed us into their home and treated us like family. Having opportunities to cook a meal for friends is my favorite way to show my love [...]

toddler approved crispy pulled pork

By | 2018-11-16T14:43:51+00:00 November 16th, 2018|Health, Pastured Meat, Recipes|

I get asked all the time about Evie's first foods journey and what she eats now as a toddler (woah, when did that happen?). The reality is that she eats what WE eat, and it's been that way from the start. Doing more of a baby led weaning approach (our own version, because I am [...]

finger lickin’ good crispy roasted chicken

By | 2018-11-07T14:02:49+00:00 November 7th, 2018|Autoimmune Paleo, Pastured Meat, Recipes|

*old post, but updated recipe - it was fun reading this back from 3+ years ago, pre-babe, pre-huge life changes, but still pretty dang happy and enjoying the outdoors* What a Sunday we had yesterday! Nothing makes me happier than getting outside to play and explore in nature with my friends, family, and pups. And [...]

Evie’s birthday smash cupcakes (grain free and date sweetened)

By | 2018-06-24T09:49:14+00:00 June 24th, 2018|A Little Sweet Tooth, Health, Recipes|

We celebrated Evie's first birthday yesterday with 30+ friends in the sunshine under the same big oak tree where we celebrated her coming birth just over a year ago. It was a magical day filled with great food, delicious wine, lots of laughter, kiddo rough housing, tree climbing, and so much tribe time. Our hearts are [...]

Evie’s lemony garlic and rosemary lamb chops

By | 2018-06-22T11:21:43+00:00 June 22nd, 2018|Health, Marinades and Sauces, Pastured Meat, Recipes, reflections|

These chops are V E R Y special. They were the centerpiece we made for our sweet Evie's first birthday. this year has been one that I will never ever forget. I know people say that a lot, but I mean it. I really do. It didn't flash by like a blink of an eye. [...]

Buttery Biscuits (Buhskuhts made with love) ♡

By | 2018-06-25T07:22:08+00:00 May 11th, 2018|Recipes, Rice, Biscuits, Tortillas, and Mash|

This is an extra special post for a few reasons: Reason 1: My husband created this recipe from scratch with love (even low carb), inspired by our evenings alone together after babe goes down shamelessly addicted to The Great British Baking Show. Reason 2: One of my favorite humans was in town visiting all the way [...]

dark chocolate coconut cashew butter cups

By | 2018-07-22T10:25:46+00:00 March 30th, 2018|A Little Sweet Tooth, Grab and Go, Health, Recipes|

So, on a whim one morning, overcome with a desire for super dark chocolate and needing an extra brain boost from fat and Lions Mane, I decided to throw together some ingredients to see what would happen. And holy shit, magic happened. I posted on Instagram as the experiment progressed, and the response was real. [...]

boosted coffee: a Four Sigmatic love affair

By | 2018-05-19T07:28:53+00:00 March 17th, 2018|Breakfast, Grab and Go, Health, Nutrition, To Drink|

Guess what, friends... I am on shrooms, and I am in love. Yes, I said it: shrooms. Four Sigmatic mushrooms, to be exact. Beyond the Portobello, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, energy, and longevity that have been studied for centuries. The folks at Four Sigmatic believe in the [...]