About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

walnut butter bacon apple omelet

By | 2015-03-31T13:40:01-08:00 January 26th, 2015|Breakfast, Recipes|

I can't think of any better way to start this blog post (a post celebrating three of my favorite things and three of my favorite farmers) than with a story for you guys. So here goes... I'm standing in line to buy some of the most delicious organic apples (that I have picked from the [...]

fermented farmers market chutney

By | 2015-04-01T08:21:41-08:00 January 18th, 2015|Health, Nutrition, Recipes, Soups, Salads, Sides|

This recipe is not only delicious, it just so happens to be beautiful too! What makes this chutney even more awesome is the story that inspired it. My husband and I love New Years Eve, but we don't love to celebrate like most. Instead, we make a point every year of getting "off the grid" [...]

so how do I make this real food thing work?

By | 2015-06-02T11:06:18-08:00 January 13th, 2015|Health, Nutrition|

People often have every excuse in the book for not making a change in their lives that, though perhaps will take a bit of work, will improve health, energy levels, relationships, mental state, and quality of life (to name a few). With that in mind, I thought I would put together some ideas to help make [...]

finally, people are getting Fed Up

By | 2015-03-31T13:40:06-08:00 January 9th, 2015|Health|

Happy 2015! It's a new year, and if there is one thing I love about the new year, it is the new vigor so many people have for life and the well-intentioned goals that typically revolve around health and fitness. I have heard all kinds of resolutions (mostly unrealistic ones that falter after a week [...]

creamy tomato soup… a favorite family tradition

By | 2016-12-20T11:26:53-08:00 December 29th, 2014|Recipes, Soups, Salads, Sides|

As far back as I can remember my family has spent Christmas Eve at my great aunt and uncles (the coolest God Parents a girl could ask for). Some of my most cherished memories are from this night once a year where the parents would eat raw oysters (which I thought were nasty). Where I had [...]

holiday spiced cran-apple kombucha sangria

By | 2019-11-26T15:23:03-08:00 December 15th, 2014|Recipes, To Drink|

If you haven't learned by now, I just love this time of year. The spirit, the food, the flavors, and the continuos merriment. What's not to love? Everything is spiced perfectly with cinnamon, nutmeg, and all of the flavors of the season. There are unlimited excuses to get together with family and friends to celebrate [...]

cranberry lemon swirl pancakes

By | 2015-03-31T13:40:09-08:00 December 11th, 2014|Breakfast, Recipes|

Pancakes... oh how I love pancakes. There was a time, after realizing how severe my intolerance was to certain foods, when I thought I would never get to enjoy pancakes again. I tried all kinds of "paleo" pancakes and would always end up feeling bloated, heavy, and uncomfortable from loads of almond flour and a tummy [...]