Kids (especially those who are underserved and under-appreciated) doing CrossFit at school... you already know how happy this makes me, but let me tell you a little bit more. I have been incredibly fortunate in my life; I get to do a job I absolutely love for a company (CrossFit, Inc.) that loves and appreciates [...]
This past month has offered me a lot of perspective on CrossFit, life, happiness, and balance. I have received a number of emails asking for advice on this, so I figured I would share my experience in hopes of helping at least one person who might be going through something similar. In the first week [...]
Let's talk about 14.1. *note: if you don't care that much about The Open, I hope I can help change your mind, BUT you can also just scroll to the bottom for some nutrition tidbits for today. I have a recipe for you, and I go through what a morning of eating around my training [...]
*NOTE: This is one of my earliest posts. My mindset and focus as a Nutritionist Consultant has changed a lot with education, and I now focus first on nutrient-density and then on balancing macros, BUT I still believe whole heartedly that everyone should measure food at least once to get a good grasp of what [...]
