Episode #111 of the MMP: The Period Repair Manual with Dr. Lara Briden

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Episode #111 of the MMP: The Period Repair Manual with Dr. Lara Briden

In this episode, Jess sits down with Dr. Lara Briden to chat about her incredible book, The Period Repair Manual, and answer ALL the listener questions! Not only do we deep dive into women’s hormonal health, but we chat fertility, what’s ACTUALLY happening during your cycle, hormonal acne, irregular periods, PCOS and SO.MUCH. MORE.  This quick episode is basically a crash course in healthy cycles and it’s one you will LOVE.

Download in iTunes HERE & on Stitcher HERE!

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.  Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.  Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She’s helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

Links and Such: 

Follow @larabriden on Instagram.

Find Dr. Briden’s book The Period Repair Manual HERE.

Vist https://www.larabriden.com to learn more!

Connect with us: 

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots 

Jess – @jess.holdthespace 

Laura’s website – https://myradicalroots.com/ 

Jess’ website – https://www.holdthespacewellness.com/ 

Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!

Thanks for all the love, friends!

Hugs, Laura

By | 2019-07-20T07:36:03-08:00 July 23rd, 2019|Podcast|0 Comments

About the Author:

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

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