Ranch Bowl (with protein-packed ranch dressing)

Lately, I’ve been loving soul-warming bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they’re easy to throw together with prep-ahead ingredients for the week.

I discovered something great last month, and I am here to share – it’s a company that makes some flavor-packed mealtime favorites (especially nostalgic ones), and gives them a nourishing upgrade.

Clean Monday Meals makes single-serve ramen packs – yep, like the ones you remember from childhood (or maybe those college years) – but gluten-free, organic, and made with nourishing ingredients. Stay tuned for some fun recipes coming your way, made with those.

They also created giant bottles of some truly incredible flavor blends, and my favorite right now is the Ranch Seasoning. It’s PACKED with flavor and gives me insanely delicious, super protein-rich ranch dressing in moments (see how below).

Save 10% on your Clean Monday Meals cart with code: RADICALROOTS

I’ve made this ranch bowl at least 5 times in the past two weeks. It’s simple, nourishing, and DELICIOUS. I get my chickpeas and avocado oil spray from Thrive Market and my chicken (or whatever meat I sometimes swap in) from US Wellness Meats or Wild Pastures (save 20% for life and get free shipping here)

I hope you enjoy this one too! Feel free to double, triple, or more this recipe for a delicious family dinner.

ranch bowl

  • Servings: 1
  • Difficulty: easy
  • Print

WHAT YOU NEED:

for the ranch:

  • 1/4 cup plan greek yogurt (or sub cottage cheese*)
  • splash of lemon juice
  • 2 teaspoons (or more to taste) Clean Monday Meals Ranch Seasoning
  • a pinch of sea salt (optional)
  • 1 tablespoon filtered water (or enough for desired consistency)

for the bowl:

  • a few sprays of avocado oil
  • plenty of Clean Monday Meals Ranch Seasoning (to taste)
  • 1 cup brussels sprouts
  • 1 cup sweet potato (cubed) or delicata squash (seeds removed and cut into half moons 🌙)
  • 4+ oz butterflied chicken breast
  • 1/2 cup chickpeas or premade crispy roasted chickpeas
  • 1/4 cup pink pickled onions
  • 1 oz feta
  • Your ranch dressing (see above)
  • Extra pinch of salt to taste

WHAT YOU DO:

Preheat the oven to 400 F, add the chicken breasts, brussels, squash, and chickpeas to a baking sheet, spray with avocado oil, and sprinkle generously with Ranch Seasoning.

Bake for 20+ minutes or until to desired crispiness (chicken should have an internal temp of 160 F).

While that cooks, mix the dressing ingredients together, slowly adding splashes of water until you get your desired consistency. If you use yogurt, simply mix with a fork or spoon; if you choose cottage cheese, use an immersion blender or food processor and blend until creamy.

Add the baked bits as the base of your bowl, top with sliced chicken, pink onions, feta, and all that delicious dressing on top.

Sit, savor, and ENJOY

Let me know what you think. Happy nourishing!

♡ Laura

By | 2026-02-14T06:36:46-08:00 October 4th, 2025|Marinades and Sauces, Pastured Meat, Recipes|0 Comments

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