CCFT – Radical Roots

fat poppers…. and could a ketogenic diet be right for you?
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fat poppers…. and could a ketogenic diet be right for you?

CrossFit, Grab and Go, Health, Nutrition, Recipes

fat poppers…. and could a ketogenic diet be right for you?

By Laura Bruner| 2015-04-01T09:18:03-08:00 July 10th, 2014|CrossFit, Grab and Go, Health, Nutrition, Recipes|

Ketosis: a word of many meanings (but really only 1), a tool used for all kinds of tricks (from aesthetic changes to managing insulin levels, and everything in between), and in my opinion, an important nutritional lifestyle that everyone should try out at least once in a lifetime. Let’s start off by talking about WHAT [...]

game changing garlicky carrot rice and what to eat if you can’t train…
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game changing garlicky carrot rice and what to eat if you can’t train…

Autoimmune Paleo, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash

game changing garlicky carrot rice and what to eat if you can’t train…

By Laura Bruner| 2015-04-14T14:40:53-08:00 July 8th, 2014|Autoimmune Paleo, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash|

Hey guys! First off, I have to tell you how excited I am about the launch of the new Certified CrossFit Trainer or L-3 coming out of CrossFit HQ (my real job, which I absolutely love). After a lot of hard work, today's CrossFit main site post finally announced this new certification with a beautifully [...]