perspective… why even a serious CURVE ball shouldn’t stop you

By | 2015-03-31T13:42:51-08:00 March 30th, 2014|Health, Movement Tips|

So, I have talked a bit about the multiple back injuries that I have dealt with over the past year and half, but I haven't gone too much into the details. Here's the post where I dive in... stick with me though, there is a happy ending! Through all of this pain, frustration, and impatience, [...]

the open, laughter, and remembering what this is all about

By | 2015-04-01T10:03:25-08:00 March 8th, 2014|Movement Tips, Nutrition, The Mind|

So, I have been holding my breath since 14.1 was announced, hoping and wishing for NO chest to bar pull ups or muscle ups until the very last week. But you know… the whole unknown and unknowable thing got the best of me this week. My back is nowhere near ready for any sort of [...]