fat poppers…. and could a ketogenic diet be right for you?

By | 2015-04-01T09:18:03-08:00 July 10th, 2014|CrossFit, Grab and Go, Health, Nutrition, Recipes|

Ketosis: a word of many meanings (but really only 1), a tool used for all kinds of tricks (from aesthetic changes to managing insulin levels, and everything in between), and in my opinion, an important nutritional lifestyle that everyone should try out at least once in a lifetime. Let’s start off by talking about WHAT [...]