fluffy fudgey brownies and why the ones you love most are the hardest to help

    By | 2015-04-01T08:41:32-08:00 July 17th, 2014|A Little Sweet Tooth, Health, Nutrition, Recipes, The Mind|

    I have been blessed with a pretty outstanding family. My parents are just the best, and I couldn’t have asked for a better childhood, or adulthood for that matter. My mom is the most selfless person I know, and my dad comes over just to hang out with my husband, which makes my heart so [...]

      game changing garlicky carrot rice and what to eat if you can’t train…

      By | 2015-04-14T14:40:53-08:00 July 8th, 2014|Autoimmune Paleo, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash|

      Hey guys! First off, I have to tell you how excited I am about the launch of the new Certified CrossFit Trainer or L-3 coming out of CrossFit HQ (my real job, which I absolutely love). After a lot of hard work, today's CrossFit main site post finally announced this new certification with a beautifully [...]

        easy crockpot chuck roast, and the importance of community…

        By | 2016-06-30T08:08:03-08:00 June 30th, 2014|Autoimmune Paleo, Health, Pastured Meat|

        Yesterday, I had the pleasure of seeing months of planning come together with the kick off of the Second Annual NorCal CrossFit Bro-Down! This is a yearly event I put on for all four NorCal locations that brings our community together for some friendly competition, bro bonding, and lots of fun. I left the gym with a [...]