keto vanilla coco-nut poppers…

By | 2016-03-30T17:16:31-08:00 July 27th, 2014|Grab and Go, Health, Nutrition, Recipes|

If you didn't get a chance to read my post yet on the ketogenic diet and whether or not it might be a good fit for you, take a moment to head on over HERE. Put simply, ketosis refers to fat-fueled metabolism – a metabolic state where the body gets energy from fat. The beauty of [...]

fat poppers…. and could a ketogenic diet be right for you?

By | 2015-04-01T09:18:03-08:00 July 10th, 2014|CrossFit, Grab and Go, Health, Nutrition, Recipes|

Ketosis: a word of many meanings (but really only 1), a tool used for all kinds of tricks (from aesthetic changes to managing insulin levels, and everything in between), and in my opinion, an important nutritional lifestyle that everyone should try out at least once in a lifetime. Let’s start off by talking about WHAT [...]