how do you play?

By | 2015-04-25T13:24:12-08:00 April 24th, 2015|Health, Movement and Play, The Mind|

"We don't stop playing because we grow old; we grow old because we stop playing." ~George Bernard Shaw Play. It's a lifesaver. It's something I talk a lot about, but what is it really? I am currently reading The Happiness Project by Gretchen Rubin, and it's really got me thinking about the true, undeniable importance of play [...]

fluffy fudgey brownies and why the ones you love most are the hardest to help

By | 2015-04-01T08:41:32-08:00 July 17th, 2014|A Little Sweet Tooth, Health, Nutrition, Recipes, The Mind|

I have been blessed with a pretty outstanding family. My parents are just the best, and I couldn’t have asked for a better childhood, or adulthood for that matter. My mom is the most selfless person I know, and my dad comes over just to hang out with my husband, which makes my heart so [...]