Looking to boost your protein intake? Eyeing those overripe bananas on your counter? Love the brightness of ripe raspberries? Me too. Spring is here (and so are all the spring activities and long days in the sun), and these protein-packed, super delicious raspberry oat bars are the perfect simple breakfast, pre-gymnastics fuel, and snack on [...]
Protein is so in right now, but trust me, it's for good reason. It builds and repairs tissues, strengthens muscles and bones, boosts metabolism, balances blood sugar, regulates hormones, supports immune function, and, when prepared right, tastes great. Consuming adequate protein is essential for overall health, preventing muscle loss, and improving satiety. With the benefits [...]
Alright, friends, get ready for a good one. I've eaten this for lunch 6 out of the past 7 days. And I am here for it. Our days are full right now, so when I find a lunch that balances blood sugar, boosts gut health, takes minimal prep time, and hits just right, I am [...]
I'm on a newly-rediscovered sweet potato kick, and that in combination with my longstanding cottage cheese love have come together to create this super delicious, protein-packed, easy-to-make pesto sweet potato protein bowl. In case you missed it, I've got a recipe for protein pesto that's become a weekly staple in our house. Add that to [...]
Lately, I've been loving big belly-filling bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. I recently rediscovered my love for sweet potatoes as a nutrient-dense carb source, and that epiphany has me eating this balanced bowl at least 3 days a week. It's protein-packed, absolutely delicious, versatile, and so [...]
Looking to boost your protein intake? Eyeing those overripe bananas on your counter? I've got you covered. This protein-packed, super moist, delicious banana bread loaf is packed with nourishing protein, and mostly banana-sweetened too (plus, a little maple syrup). Each slice offers decadence AND nourishment in one, my girls LOVE it too. The key is [...]
Lately, I’ve been loving simple, soul-warming soups loaded with protein, nourishment, and so much flavor. I’ve also been loving the start of winter squash season as it meets the end of pepper season here in our corner of the PNW. Farm-to-bowl soups for the win. This new recipe was born from that mash-up, and it's [...]
Lately, I’ve been loving simple, soul-warming soups loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor. When a tomato soup craving hit last week (along with a need for an easy weeknight meal), I got creative with what we had on hand and made one of my favorite soups to date. We [...]
Lately, I've been loving soul-warming bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. I discovered something great last month, and I am here to share - it's a company that makes some flavor-packed mealtime favorites (especially [...]
We sure are on an ice cream kick over here. Getting an ice cream maker for Mother's Day has been game-changing. Homemade ice cream is SO creamy, fresh, and delicious, and we can get as creative as we want with so many fun flavors (find my base recipe here). The options are endless, and the [...]
