(Note: If you want to get straight to the fudge, scroll all the way down) Now, I spent the majority of this past weekend at The CrossFit Games Northern California Regionals cheering on some of my best friends who competed both on teams and as individuals. I'll tell you what, if you ever want to [...]
Before I jump into a recipe, I want to take a moment to highlight the real reason for this long weekend. Eating yummy food and hanging in the sun with friends and family are great, but we can't forget why we celebrate Memorial Day... To remember and honor the men and women who have given the [...]
http://www.youtube.com/watch?v=SUpY1BT9Xf4 I hope you enjoyed that... I sure did. Now on to the coffee coffee coffee coffee.... (but I swear I won't get snobby) I love coffee (in moderation, sometimes), but I haven't always. I went until 25 years of age without ever enjoying a single cup. Then, one day, with the help and encouragement [...]
So, I have been holding my breath since 14.1 was announced, hoping and wishing for NO chest to bar pull ups or muscle ups until the very last week. But you know… the whole unknown and unknowable thing got the best of me this week. My back is nowhere near ready for any sort of [...]