Lately, I've been loving soul-warming bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. I discovered something great last month, and I am here to share - it's a company that makes some flavor-packed mealtime favorites (especially [...]
Looking to boost your protein intake? How about your superfood greens, too? Short on time, but not willing to sacrifice flavor? I've got you covered. These chocolatey no-bake Supergreen energy bites are so simple to make and are the perfect grab-and-go, superfood-packed, protein-boosted snack the whole family will love! Paleovalley's Supergreens Unlike virtually every other [...]
Looking to boost your protein intake? Craving ice cream (me too, always)? Those two things can (and should) coexist. This protein-packed, cheesecakey, deliciously creamy ice cream knocked my socks (or barefoot sandals) off, and I am hooked. the girls agree, and this will now be a summer-long staple. I am extra happy about that because [...]
Looking to boost your protein intake? Eyeing those overripe bananas on your counter? I've got you covered. These protein-packed fudgy, molten lava-like brownies are grain-free, packed with nourishing protein, and mostly banana-sweetened too (plus, a little honey). They offer fudgey decadence AND nourishment in one. Win! Bonus points because my girls LOVE them. I bet [...]
Lately, I've been loving Buddha bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. My daily lunchtime ritual grounds me, nourishes me, and helps me slow down even in the midst of the craziest days. Some mamas [...]
Lately, I've been loving Buddha bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. And the real bowl G. O. A. T.? It's all about the sauce. I'd been buying pre-made jars of it for months, but [...]
Who's here for the protein-packed meals that not only nourish, but taste GREAT too. Who's also fallen in love with cottage cheese as a result? Yep, me too. And that's why this recipe is so perfect. Protein (plus creaminess and so much great flavor) from my favorite cottage cheese, nourishing fat from the best olive [...]
As requested (a lot) after posting this quick how-to on Instagram, here is my latest go-to breakfast to start my day with a whole bunch of satiating, energy-giving, nutrient-dense protein. And it's all thanks to cottage cheese. With the demands of breastfeeding, motherhood, fitness, work, and adventure, I've been very intentionally consuming LOTS of protein [...]
Made some edits 4+ years later with an almost 5 year old Evie and new baby sis, Indie Bo. Something about postpartum makes me CRAVE THESE CUPS. It's likely because they're nutrient dense, energy packed, and fat-filled. I made some tweaks to upgrade them, and I hope you love them as much as I do! [...]
Note: limited on time and/or ingredients? Try Daily Harvest for super simple smoothies ready to toss in your blender and go! Save up to $40 with code: RADICALROOTS. Alright, it's time for smoothie bowl number two! If you missed the first one, check out my banana turmeric bowl HERE. I've had these two on rotation [...]
