weight loss – Page 2 – Radical Roots

the open, laughter, and remembering what this is all about
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the open, laughter, and remembering what this is all about

Movement Tips, Nutrition, The Mind

the open, laughter, and remembering what this is all about

By Laura Bruner| 2015-04-01T10:03:25-08:00 March 8th, 2014|Movement Tips, Nutrition, The Mind|

So, I have been holding my breath since 14.1 was announced, hoping and wishing for NO chest to bar pull ups or muscle ups until the very last week. But you know… the whole unknown and unknowable thing got the best of me this week. My back is nowhere near ready for any sort of [...]

the OPEN!!! and the balancing game….
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the OPEN!!! and the balancing game….

Movement Tips, Nutrition

the OPEN!!! and the balancing game….

By Laura Bruner| 2015-03-31T13:43:00-08:00 February 28th, 2014|Movement Tips, Nutrition|

*NOTE: This is one of my earliest posts. My mindset and focus as a Nutritionist Consultant has changed a lot with education, and I now focus first on nutrient-density and then on balancing macros, BUT I still believe whole heartedly that everyone should measure food at least once to get a good grasp of what [...]

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