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super easy squash and kale soup

By |February 7th, 2016|Categories: Autoimmune Paleo, Recipes, Soups, Salads, Sides|Tags: , , , , , , , , , , , , , , , , , , , , , |

I frequently discuss the importance of real/whole food as the source for all of the nutrients we need to heal, perform, and thrive. But one of the issues many people seem to face when it comes [...]

beef and bacon chunky pumpkin chili

By |January 28th, 2016|Categories: Pastured Meat, Recipes, Soups, Salads, Sides|Tags: , , , , , , , , , , , , , , , |

The joys of preparing food go deeper than a hobby or the taste testing. This recipe is a perfect example of that. Making a meal at home for yourself and/or the ones you love goes [...]

healing benefits of liver

By |January 25th, 2016|Categories: Health, Nutrition|Tags: , , , , , , , , , , |

This past year was by far the most life changing of any of my 20 something before it, which is why it is so fitting that in the final months of 2015, a health struggle [...]

coco-butter tea… modern day take on a Tibetan tradition

By |January 19th, 2016|Categories: Health, Nutrition, Recipes, To Drink|Tags: , , , , , , , , , , , , |

While I absolutely LOVE my locally roasted organic coffee, I also think that there is something to be said for keeping things varied, and for not loading the body with tons of caffeine every morning. Variety is [...]

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