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cider apple cake and a celebration

By | October 10th, 2016|A Little Sweet Tooth, Health, Recipes|

This post is in honor of my favorite human on this planet. If you didn't know already, that's Rusty (my husband). I try to keep him out of the limelight, as he's a bit of [...]

Living Cultures Superfood: the best yogurt you’ll ever taste

By | October 4th, 2016|Health, Nutrition|

One of the perks of moving back to California and settling in Santa Cruz is that we've gotten a chance to reconnect with our good friends here. Two such friends include Arne and Constanze Heissel, the [...]

choosing happy & “is this podcast paleo?”

By | September 12th, 2016|Health, Nutrition, reflections, The Mind|

I had the pleasure of being interviewed by the lovely Kristin (The Girl with the Butter) and Everett (Paleo Fat Kid) for episode #42 of their podcast: Is this Podcast Paleo? We talked about choosing [...]

making it work on the road

By | September 6th, 2016|Grab and Go, Nutrition|

Let's talk about eating on the road (or in the air, or on a boat). I have spent A LOT of time on the road. Whether it was the years spent on the CrossFit Level 1 Seminar Staff, [...]

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