Home 2017-08-02T19:30:58+00:00

Episode #10 & #11 of the Modern Mamas Podcast – PP Mindset

By | August 16th, 2017|Health, Podcast|

"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. Download in iTunes HEREĀ & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! CrossFit Level 1 Course Laura [...]

no cook carrot cake protein balls

By | August 6th, 2017|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

If having a newborn has taught me anything (it's taught me a lot actually), it's that having easy to grab, nutrient and energy dense, balanced foods on hand is IMPERATIVE. I've had a few wonderful [...]

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