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on the move… again

By | July 22nd, 2016|Health, reflections|

Change is inevitable. Goals change. Perspectives change. Passions change. Desires change. And oftentimes, environments change as a result. Happiness is not inevitable. That is, unless we decide that we want it to be. Every day [...]

Vital Proteins Beauty Greens – inside and out

By | July 5th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! Today I come to you with another kick ass giveaway. I've partnered up with my friends at Vital Proteins to bring to you the opportunity to win their newest product, which is my most favorite [...]

5 ways your diet might be ruining your health

By | June 14th, 2016|Health, Nutrition, reflections, The Mind|

DOGMA [dawg-muh, dog-] (noun): prescribed doctrine proclaimed as unquestionably true by a particular group. RADICAL [rad-i-kuh l] (adjective): thoroughgoing or extreme, especially as regards change from accepted or traditional forms To be radical, one must question accepted or traditional forms and [...]

Taco (salad) Tuesday!

By | June 7th, 2016|Health, Marinades and Sauces, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

Almost 3 years ago now, Rusty and I honeymooned in Kauai (see pre manbun Rusty?). It was an amazing trip filled with hiking, kayaking, adventuring, and of course, eating. When we travel, we always make [...]

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