Welcome to the Modern Mamas Podcast!
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I’m Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, BIRTHFIT Santa Cruz Regional Director, and mama to Evie Wilder. I’m also the woman behind Radical Roots where you can find recipes, insights, educational programs, and nutrition consulting.
And I’m bringing you this podcast with my friend, Jess, a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer. She has her masters in kinesiology, and is currently studying to be a Certified Nutrition Consultant and BIRTHFIT coach! She’s the blogger behind Hold the Space Wellness and a mama to 2 small kiddos.
We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned weekly for a new podcast with a fresh and informative topic on some awesome topic from the tow of us and an awesome guest from time to time too.
We want to hear from you! Shoot us an email anytime with your questions to email@example.com. Thanks for joining the Modern Mamas community! All or welcome.
PS: Looking for nourishing, affordable pasture raised meat delivered to your door? Us to. We’re pumped to have partnered with Butcher Box, a company that offers just that! And if you click here, you can get $10 off your first box AND 2 free 10oz ribeye steaks. (score).
*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*
"Gratitude" In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day! Download in iTunes HERE & on Stitcher HERE! And [...]
"Guest Interview - Joy and Claire from Girls Gone WOD" In this episode of The Modern Mamas Podcast we are talking to Joy and Claire, the wonderful women behind the Girls Gone WOD podcast and [...]
"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about [...]
"Our Conception Journeys" In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our [...]
"Guest Interview - Megan Garcia on First Foods and Beyond" In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, [...]
"Guest Interview - Melissa Hemphill - Eating Psychology through the Motherhood Transition" In this episode of The Modern Mamas Podcast I get to talk to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional [...]