Welcome to the Modern Mamas Podcast!
Hi friends! I am Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, and mama to Evie Wilder. I’m also the woman behind Radical Roots, where you‘ll find van life adventures, real talk motherhood experiences, recipes, intuitive fitness and nutrition programs, and lots of mindset musings.
I have the great honor of bringing you this podcast with my cohost and incredible friend. Jess. She’s a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer with a masters in kinesiology. She’s the blogger behind Hold the Space Wellness, where you’ll find fabulous recipes, motherhood musings, everything holistic wellness, and a space for women supporting women. She’s also mama to 2 wonderful kiddos, Bear and Cami.
We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned every Wednesday for a new episode with life updates from us, insightful guests, authentic shared experiences, connection, and lots of laughs.
This space will be one for sharing, connection, topic suggestions, and calls for questions! What would you like to see more of here?? Let us know in the comments below or through email to firstname.lastname@example.org. Thanks for joining the Modern Mamas community! We’re so glad you’re here.
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*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*