Welcome to the Modern Mamas Podcast!
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I’m Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, and mama to Evie Wilder. I’m also the woman behind Radical Roots where you can find recipes, insights, educational programs, and nutrition consulting.
And I’m bringing you this podcast with my friend, Jess, a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer. She has her masters in kinesiology, and is currently studying to be a Certified Nutrition Consultant and BIRTHFIT coach! She’s the blogger behind Hold the Space Wellness and a mama to 2 small kiddos.
We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned weekly for a new podcast with a fresh and informative topic on some awesome topic from the tow of us and an awesome guest from time to time too.
We want to hear from you! Shoot us an email anytime with your questions to email@example.com. Thanks for joining the Modern Mamas community! All or welcome.
PS: Looking for nourishing, affordable pasture raised meat delivered to your door? Us to. We’re pumped to have partnered with Butcher Box, a company that offers just that! And if you click here, you can get $10 off your first box AND 2 free 10oz ribeye steaks. (score).
*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*
"Evie's First Eats" In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first foods. Using primarily baby led weaning [...]
"Guest Interview - Kiersten Peterson: I Had a Miscarriage" In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten [...]
"Guest Interview - Michelle Carlson from Peace and Parenting" In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on connection versus control [...]
"Modern Dad: Tim Gaertner" In this episode of The Modern Mamas Podcast Jess sits down with her husband of 6 years, and baby daddy, Tim. Hopped up on all the coffee, they tackle your listener [...]
"Modern Dad: Rusty Bruner" In this episode of The Modern Mamas Podcast I sit down with my wonderful husband and daddy to our Evie Wilder. My love and partner in all things joins me for our [...]
"Mom Guilt" In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script. Download in iTunes HERE & on [...]