Podcast 2019-04-03T06:53:30-08:00

Welcome to the Modern Mamas Podcast!

Download on iTunes HERE & on Stitcher HERE!

You can follow along on Instagram HERE, and join our Facebook Tribe HERE!

Hi friends! I am Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, and mama to Evie Wilder. I’m also the woman behind Radical Roots, where you‘ll find van life adventures, real talk motherhood experiences, recipes, intuitive fitness and nutrition programs, and lots of mindset musings.

I have the great honor of bringing you this podcast with my cohost and incredible friend. Jess. She’s a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer with a masters in kinesiology. She’s the blogger behind Hold the Space Wellness, where you’ll find fabulous recipes, motherhood musings, everything holistic wellness, and a space for women supporting women. She’s also mama to 2 wonderful kiddos, Bear and Cami.

We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned every Wednesday for a new episode with life updates from us, insightful guests, authentic shared experiences, connection, and lots of laughs.

This space will be one for sharing, connection, topic suggestions, and calls for questions! What would you like to see more of here?? Let us know in the comments below or through email to modernmamaspodcast@gmail.com. Thanks for joining the Modern Mamas community! We’re so glad you’re here. 

Did you know that Four Sigmatic has come on to support the Modern Mamas Podcast, and they’re offering you guys a great deal!? You can now get 15% off your Four Sigmatic order with code: modernmamas. If you’ve been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can’t wait to hear what you think too. Happy shrooming, friends ♡

♡ Laura

*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*


Episode #115 of the MMP: Sex after Baby with Kaylyn Easton

By | August 20th, 2019|Categories: Podcast|Tags: , , , , , , |

We are SO EXCITED that Bee Keeper's Naturals is now a sponsor of the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to [...]

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By | August 14th, 2019|Categories: Podcast|Tags: , , , , , |

We are so excited that Beekeeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share [...]

Episode #112 of the MMP – Retreat details, Q&A, and Motherhood real talk

By | July 30th, 2019|Categories: Health, Podcast|Tags: , , , , , |

We are so excited that Beekeeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share [...]

Episode #111 of the MMP: The Period Repair Manual with Dr. Lara Briden

By | July 23rd, 2019|Categories: Podcast|Tags: , , , , |

We are SO EXCITED that Bee Keeper's Naturals is now a sponsor of the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to [...]

Episode #108 of the MMP: Beth McCord on ALL things Enneagram

By | July 2nd, 2019|Categories: Podcast|Tags: , , , , |

We are SO EXCITED to share that we have a brand new sponsor! Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made [...]

Episode #107 of the MMP: All About Cycle Syncing with Zesty Ginger

By | June 25th, 2019|Categories: Podcast|Tags: , , , , , , , |

We are SO EXCITED to share that we have a brand new sponsor! Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made [...]