Welcome to the Modern Mamas Podcast!
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I’m Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, and mama to Evie Wilder. I’m also the woman behind Radical Roots where you can find recipes, insights, educational programs, and nutrition consulting.
And I’m bringing you this podcast with my friend, Jess, a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer. She has her masters in kinesiology, and is currently studying to be a Certified Nutrition Consultant and BIRTHFIT coach! She’s the blogger behind Hold the Space Wellness and a mama to 2 small kiddos.
We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned weekly for a new podcast with a fresh and informative topic on some awesome topic from the tow of us and an awesome guest from time to time too.
We want to hear from you! Shoot us an email anytime with your questions to email@example.com. Thanks for joining the Modern Mamas community! All or welcome.
PS: Looking for deeply nourishing, real food, responsibly sourced supplements and snacks? Paleovalley is your answer. My favorites are the pasture raised, absolutely delicious beef and turkey sticks, the deeply nourishing and reparative Organ Complex, and the immune boosting Vitamin C complex. Get 20% off any order and support the podcast using code: radicalroots ♡
*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*