Podcast 2018-07-19T09:00:59+00:00

Welcome to the Modern Mamas Podcast!

Download on iTunes HERE & on Stitcher HERE!

And join our Facebook Tribe HERE!

I’m Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, and mama to Evie Wilder. I’m also the woman behind Radical Roots where you can find recipes, insights, educational programs, and nutrition consulting.

And I’m bringing you this podcast with my friend, Jess, a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer. She has her masters in kinesiology, and is currently studying to be a Certified Nutrition Consultant and BIRTHFIT coach! She’s the blogger behind Hold the Space Wellness and a mama to 2 small kiddos.

We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned weekly for a new podcast with a fresh and informative topic on some awesome topic from the tow of us and an awesome guest from time to time too.

We want to hear from you! Shoot us an email anytime with your questions to modernmamaspodcast@gmail.com. Thanks for joining the Modern Mamas community! All or welcome. 

PS: Looking for deeply nourishing, real food, responsibly sourced supplements and snacks? Paleovalley is your answer. My favorites are the pasture raised, absolutely delicious beef and turkey sticks, the deeply nourishing and reparative Organ Complex, and the immune boosting Vitamin C complex. Get 20% off any order and support the podcast using code: radicalroots ♡

♡ Laura

*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*


Episode #78 of the MMP – Catchup and Holiday Spirit

By | December 12th, 2018|Categories: Health, Podcast|Tags: , , , , , , , , , , , , |

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Episode #75 of the MMP: Ali Miller – The Anti-Anxiety Diet

By | December 5th, 2018|Categories: Health, Podcast|Tags: , , , , , , , , , , , , |

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: [...]

Episode #7 of the MMP: Cristina Curp of Castaway Kitchen

By | November 24th, 2018|Categories: Podcast|Tags: , , , , , , , , , |

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: [...]

Episode #75 of the MMP – Catchup and Taking the Leap

By | November 14th, 2018|Categories: Podcast|Tags: , , , , , , , , , |

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order [...]

Episode #74 of the MMP: Dr. Carrie Jones and Postpartum Hormones

By | November 7th, 2018|Categories: Podcast|Tags: , , , , , , , , |

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: [...]

Episode #73 of the MMP: Nicole Peyton of the Birth Project

By | October 31st, 2018|Categories: Health, Podcast|Tags: , , , , , , , , , , |

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: [...]

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