Welcome to the Modern Mamas Podcast!
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I’m Laura, a Certified CrossFit Trainer, Certified Nutrition Consultant, BIRTHFIT Santa Cruz Regional Director, and mama to Evie Wilder. I’m also the woman behind Radical Roots where you can find recipes, insights, educational programs, and nutrition consulting.
And I’m bringing you this podcast with my friend, Jess, a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer. She has her masters in kinesiology, and is currently studying to be a Certified Nutrition Consultant and BIRTHFIT coach! She’s the blogger behind Hold the Space Wellness and a mama to 2 small kiddos.
We’re here to provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned weekly for a new podcast with a fresh and informative topic on some awesome topic from the tow of us and an awesome guest from time to time too.
We want to hear from you! Shoot us an email anytime with your questions to firstname.lastname@example.org. Thanks for joining the Modern Mamas community! All or welcome.
*Please note that while we’re here to provide advice and insights, we aren’t medical practitioners and always recommend that you check with a trusted provider before implementing any changes.*
"Guest Interview - Dr. Lindsey Mathews" In this episode of The Modern Mamas Podcast we are talking to Dr. Lindsey Mathews all about BIRTHFIT and it's four pillars - mindset, nutrition, chiropractic, and fitness. Download [...]
"Jess' Birth Stories" In this episode of The Modern Mamas Podcast, Jess shares the birth stories that brought Bear and Camille earth side - two very different experiences, both beautiful and inspirational in their own [...]
"Guest Interview (again!) - Liz Wolfe, NTP" www.visionairestudios.com In this two-episode installment of The Modern Mamas Podcast we are talking all about nutrition and skincare for mama and your little ones, plus some added [...]
"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all [...]
"Guest Interview - Liz Wolfe, NTP" www.visionairestudios.com In this episode of The Modern Mamas Podcast we are talking all about Aware Parenting and so much more. Also, scroll down for details on the first Modern [...]
"Finding Your Tribe" In this episode of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking for support and for space. Also, scroll down for details on the first [...]