food is medicine

By | 2015-08-18T17:53:50+00:00 August 18th, 2015|CrossFit, Health, Nutrition, The Mind|

A little bit ago I was introduced to Tyler Anson from Everyday Warrior and was immediately inspired to put together this post and to help support the cause however I could. If you haven't heard about Everyday Warrior, I am glad you are here; please keep reading. The folks from Everyday Warrior believe in the warrior spirit. [...]

bone broth benefits… better than botox

By | 2015-04-14T14:40:02+00:00 July 15th, 2014|Autoimmune Paleo, Health, Nutrition, Offal, Pastured Meat, Recipes|

So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - from healthier, firmer skin to healthy bones (more on this later). Just to clarify, this is NOT the bone stock [...]

silver linings and cacao, coconut, cashew protein cups

By | 2015-04-01T09:18:04+00:00 June 13th, 2014|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes, The Mind|

The process of finally starting the journey of allowing myself to heal over the past month and a half has been really rough for me for a few reasons. One, I am addicted to exercise, and letting go, taking true 100% full time off has been a struggle (imagine a whole new kind of withdrawal). [...]