battle of the fat camps and beef bacon bolognese

By | October 11th, 2014|Health, Nutrition, Pastured Meat, Recipes|

A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, MD, is also one of the docs behindĀ Forks Over Knives, a film that sets out to prove that many of [...]

bone broth benefits… better than botox

By | July 15th, 2014|Autoimmune Paleo, Health, Nutrition, Offal, Pastured Meat, Recipes|

So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - from healthier, firmer skin to healthy bones (more on this later). Just to clarify, this is NOT the bone stock [...]