Mamas Guide to Portland

By | 2018-03-02T09:56:20+00:00 March 2nd, 2018|Motherhood, Travel|

If you've been following along over on InstagramĀ (check my highlights), you know we recently got back from a trip to Portland, Oregon. This was Evie's third trip by plane, and they just keep getting more and more fun as she gets older. We're lucky to have an easy traveler (thus far) who actually seems to [...]

battle of the fat camps and beef bacon bolognese

By | 2016-08-22T06:26:17+00:00 October 11th, 2014|Health, Nutrition, Pastured Meat, Recipes|

A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, MD, is also one of the docs behindĀ Forks Over Knives, a film that sets out to prove that many of [...]

bone broth benefits… better than botox

By | 2015-04-14T14:40:02+00:00 July 15th, 2014|Autoimmune Paleo, Health, Nutrition, Offal, Pastured Meat, Recipes|

So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - from healthier, firmer skin to healthy bones (more on this later). Just to clarify, this is NOT the bone stock [...]