About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

finally, people are getting Fed Up

By | 2015-03-31T13:40:06-08:00 January 9th, 2015|Health|

Happy 2015! It's a new year, and if there is one thing I love about the new year, it is the new vigor so many people have for life and the well-intentioned goals that typically revolve around health and fitness. I have heard all kinds of resolutions (mostly unrealistic ones that falter after a week [...]

creamy tomato soup… a favorite family tradition

By | 2016-12-20T11:26:53-08:00 December 29th, 2014|Recipes, Soups, Salads, Sides|

As far back as I can remember my family has spent Christmas Eve at my great aunt and uncles (the coolest God Parents a girl could ask for). Some of my most cherished memories are from this night once a year where the parents would eat raw oysters (which I thought were nasty). Where I had [...]

holiday spiced cran-apple kombucha sangria

By | 2019-11-26T15:23:03-08:00 December 15th, 2014|Recipes, To Drink|

If you haven't learned by now, I just love this time of year. The spirit, the food, the flavors, and the continuos merriment. What's not to love? Everything is spiced perfectly with cinnamon, nutmeg, and all of the flavors of the season. There are unlimited excuses to get together with family and friends to celebrate [...]

cranberry lemon swirl pancakes

By | 2015-03-31T13:40:09-08:00 December 11th, 2014|Breakfast, Recipes|

Pancakes... oh how I love pancakes. There was a time, after realizing how severe my intolerance was to certain foods, when I thought I would never get to enjoy pancakes again. I tried all kinds of "paleo" pancakes and would always end up feeling bloated, heavy, and uncomfortable from loads of almond flour and a tummy [...]

super tender chuck roast with bacon and kale cauli-rice

By | 2015-04-14T14:31:24-08:00 December 9th, 2014|Autoimmune Paleo, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash|

So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against All Grain for posting a great deal for Cyber Monday last week. You can find the cooker HERE. It rocks. [...]

creamy carrot and fennel soup, plus the power of “why?”

By | 2015-04-14T14:33:02-08:00 December 5th, 2014|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

How often do you ask "why?" "Judge a man by his questions rather than his answers." - Voltaire As a kid I was constantly asking why (probably to the point where it was annoying). I was never content with "because I said so" or "because that's what everyone else is doing." I'm happy to say [...]

cranberry sauce scones

By | 2015-03-31T13:40:11-08:00 November 30th, 2014|Breakfast, Recipes|

I think it is a tragedy that every holiday season, globs of delicious cranberry sauce are thrown wastefully into the garbage. Cranberry sauce is one of those feast accompaniments that no one really knows what to do with once the meal is over and the leftovers are consumed. But that is all about to change. Put [...]

thanksgiving gravy and mash

By | 2022-11-20T20:35:45-08:00 November 25th, 2014|Marinades and Sauces, Recipes, Rice, Biscuits, Tortillas, and Mash|

In our family, gravy and mash are a holiday meal staple, and this one has been a winner for years now. The cool thing is that my family can't even really tell the difference between my cauliflower  mash and the usual white potato mash. Win. This recipe makes for a mash that is thick, creamy, [...]