Favorite family games!

By | 2023-02-04T15:02:11-08:00 January 22nd, 2023|Health, Motherhood, Movement and Play|

We're in the heart of winter, and while we still prioritize getting outside, I love a good family game afternoon on a stormy day (and year-round really). And family game time is a big hit around here. And I am here for it. Learning. Problem-solving. Belly laughs. Quality time together. I swear I can see [...]

Favorite kids’ podcasts!

By | 2023-03-05T06:06:01-08:00 September 7th, 2022|Health, Motherhood, Movement and Play|

We've been traveling A LOT this summer, and that, on top of constant local adventures too, has created a need for something to give Evie space to rest her body, entertain during long trips, and find space to let her mind grow while getting some downtime. Enter podcasts for kiddos (that are enjoyable for grownups [...]

Outdoor adventure gear list!

By | 2024-06-25T12:57:49-08:00 July 29th, 2018|Health, Motherhood, Movement and Play, The Mind, Travel|

Some of my absolute earliest memories are of summer camping trips with my family. These also happen to be my fondest memories. With that in mind, my husband and I have made a point of taking Evie (and now Indie too!) camping early and often. We started Evie at 6 weeks old, with a summer [...]

our favorite baby (and kid) essentials

By | 2024-08-05T04:55:47-08:00 January 8th, 2018|Health, Motherhood, Movement and Play|

*Updating this post now that Indie Bo has joined our world 4 years later* Looking for forest school gear? Scroll to the bottom! After an impromptu Instagram story of Evie's nursery (which we never actually used for her to sleep in), I got overwhelmingly positive feedback in favor of this exact post, so here goes [...]

harder to kill

By | 2016-04-21T12:42:00-08:00 April 21st, 2016|CrossFit, Health, Movement and Play, Nutrition, reflections, The Mind|

Last month, I had the pleasure of being a guest on Harder to Kill Radio, a podcast created by the fabulous Steph Gaudreau of Stupid Easy Paleo. I've always been a talker, so podcast interviews are my favorite. They offer a chance for some seriously uninhibited real talk, and with Steph as the host, things [...]

why you’ll find me in the trees

By | 2016-03-26T17:05:00-08:00 December 17th, 2015|Health, Movement and Play, Movement Tips, The Mind|

That's right; you'll find me in the trees. Curious? Stick with me. If you follow me on Instagram, this is probably no surprise to you, as some of my fondest photos are either from high atop or down below some of my favorite trees. I spend as much time as I can, rain or shine, outside. [...]

on the move

By | 2015-06-18T14:29:40-08:00 June 18th, 2015|Health, Movement and Play, The Mind|

Oh moving. The joy. The excitement. The anxiety. The stress. Oh, and the bruises (at least I used all of my fitness)... But it's all worth it. We have officially moved up to the Pacific Northwest, we're putting down roots in our little Radical Roots Homestead, and we couldn't be happier. I've been getting a lot [...]

how do you play?

By | 2015-04-25T13:24:12-08:00 April 24th, 2015|Health, Movement and Play, The Mind|

"We don't stop playing because we grow old; we grow old because we stop playing." ~George Bernard Shaw Play. It's a lifesaver. It's something I talk a lot about, but what is it really? I am currently reading The Happiness Project by Gretchen Rubin, and it's really got me thinking about the true, undeniable importance of play [...]