Hey, I’m Laura!
My goal is to inspire holistic health and happiness through connecting with self, people, and planet, sharing mindful movement and intuitive nutrition, podcasting about and practicing mindful parenthood, spending time outside, and traveling the country with my family as often as possible in our converted van. I’m so glad you’re here.
I’m here to share empowerment, self love, real food nutrition, mindful movement flows, and the magic of adventure, and a life seeking joy. Want to learn more?
Every Wednesday, tune in for incredible guest interviews and real, raw, and unfiltered catchup episodes with your hosts. If you’re looking for non-judgmental insights, shared experiences, and connection, look no further! No judgement, just support, solidarity, and plenty of laughs.
Turns out that real food can also be real delicious, and I am here to show you how. Food is a love language, and I am speaking Loud. Find recipes and flavors for every season, every palate, and every dietary need. Food nourishes in more ways than one. Click below to see my recipes and learn how.
Want to learn more about the products our family loves?
I promise to only ever share companies, supplements, and products I have tested, loved, and now use daily for myself and my family. Browse our favorites and to learn more about how we implement everything from mushroom elixirs and propolis immunity boosters to healthy wine and our favorite treats!