competition – Radical Roots

chocolate banana BROtein cakes
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chocolate banana BROtein cakes

Breakfast, CrossFit, Health, Nutrition, Recipes

chocolate banana BROtein cakes

By Laura Bruner| 2017-01-12T14:44:47-08:00 July 19th, 2014|Breakfast, CrossFit, Health, Nutrition, Recipes|

The CrossFit Games are upon us, and this year is going to be extra exciting and anxiety-provoking. We've got good friend, Jason Khalipa, going for gold as an individual, and our NorCal team competing for their spot too. On top of that, I'll be pulling hard for my friends Margaux Alvarez and Camille Leblanc-Bazinet (among [...]

easy crockpot chuck roast, and the importance of community…
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easy crockpot chuck roast, and the importance of community…

Autoimmune Paleo, Health, Pastured Meat

easy crockpot chuck roast, and the importance of community…

By Laura Bruner| 2016-06-30T08:08:03-08:00 June 30th, 2014|Autoimmune Paleo, Health, Pastured Meat|

Yesterday, I had the pleasure of seeing months of planning come together with the kick off of the Second Annual NorCal CrossFit Bro-Down! This is a yearly event I put on for all four NorCal locations that brings our community together for some friendly competition, bro bonding, and lots of fun. I left the gym with a [...]