Favorite family games!

By | 2023-02-04T15:02:11-08:00 January 22nd, 2023|Health, Motherhood, Movement and Play|

We're in the heart of winter, and while we still prioritize getting outside, I love a good family game afternoon on a stormy day (and year-round really). And family game time is a big hit around here. And I am here for it. Learning. Problem-solving. Belly laughs. Quality time together. I swear I can see [...]

Favorite kids’ podcasts!

By | 2023-03-05T06:06:01-08:00 September 7th, 2022|Health, Motherhood, Movement and Play|

We've been traveling A LOT this summer, and that, on top of constant local adventures too, has created a need for something to give Evie space to rest her body, entertain during long trips, and find space to let her mind grow while getting some downtime. Enter podcasts for kiddos (that are enjoyable for grownups [...]

lucky at life… and why stress isn’t all bad

By | 2015-03-31T13:42:48-08:00 April 15th, 2014|The Mind|

I woke up this morning to a kiss from my husband, as he went off to do what he loves. My pups jumped into bed with me to cuddle, as I answered emails from people who are passionate about CrossFit, education, health, fitness, and life in general. I made some delicious Rocket Fuel Mochachino, and [...]

burgers in a bowl

By | 2015-04-01T10:24:04-08:00 March 6th, 2014|Nutrition, Pastured Meat|

Kids (especially those who are underserved and under-appreciated) doing CrossFit at school... you already know how happy this makes me, but let me tell you a little bit more. I have been incredibly fortunate in my life; I get to do a job I absolutely love for a company (CrossFit, Inc.) that loves and appreciates [...]

education… no desk required

By | 2015-03-31T13:43:00-08:00 February 27th, 2014|Health|

*This is a picture from my trip down to LA today to visit Dana Middle School and the amazing CrossFit PE class of Kevin Corrinet and his non-profit affiliate Wiseburn CrossFit. I’m not sure if many of you know this, but I was formerly a high school English Literature teacher, and I LOVED my job, [...]