layers, empathy, and boundaries: some thoughts

By | 2021-01-14T15:51:25-08:00 January 14th, 2021|Health, reflections|

Sitting here on a Sunday morning with coffee in hand and inspiration in my heart. Evie and I spent the morning yesterday with wonderful friends, playing, sipping coffee, running, exploring, and having important conversations face to face, heart to heart. There's so much power and vulnerability in conversations had off social media. Anyone else feeling [...]

Episode #102 of the MMP: All About Mental Health with Shelby Leppin

By | 2019-05-21T22:20:50-08:00 May 21st, 2019|Podcast|

We are SO EXCITED to share that we have a brand new sponsor! Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health [...]

Episode #10 & #11 of the Modern Mamas Podcast – PP Mindset

By | 2017-09-01T07:51:13-08:00 August 16th, 2017|Health, Podcast|

"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share. ♡ Download in iTunes HERE & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! CrossFit Level [...]