Episode #40 of the MMP – The Tribe Life

By | 2018-03-14T07:32:10-08:00 March 14th, 2018|Podcast|

"Pat and Taz Barber on entrepreneurship, parenthood, traveling with kids, and training from anywhere" In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, parenthood, outside pressures to fit [...]

the OPEN!!! and the balancing game….

By | 2015-03-31T13:43:00-08:00 February 28th, 2014|Movement Tips, Nutrition|

*NOTE: This is one of my earliest posts. My mindset and focus as a Nutritionist Consultant has changed a lot with education, and I now focus first on nutrient-density and then on balancing macros, BUT I still believe whole heartedly that everyone should measure food at least once to get a good grasp of what [...]