Episode #3 of the Modern Mamas Podcast – Nutrition

By | 2017-07-07T18:20:52-08:00 June 28th, 2017|Podcast|

"Pregnancy Self-Care 101 - Nutrition" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to nutrition. Download in iTunes HERE & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! Laura was still pregnant at recording time (stay tuned for her birth story next week!) Nutrition for Pregnancy: Read [...]

organ meats… yep, liver as a superfood

By | 2016-03-26T11:31:20-08:00 April 30th, 2014|Nutrition, Offal, Pastured Meat|

It was just like Christmas morning last week when a giant package showed up on our doorstep from US Wellness Meats! Check these beauties out! My personal favorite is the giant tongue. Who knew beef tongues were that huge!? So hopefully at this point I haven't lost you. Stay with me so I can help you understand [...]