paleo – Page 21 – Radical Roots

the open, laughter, and remembering what this is all about
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the open, laughter, and remembering what this is all about

Movement Tips, Nutrition, The Mind

the open, laughter, and remembering what this is all about

By Laura Bruner| 2015-04-01T10:03:25-08:00 March 8th, 2014|Movement Tips, Nutrition, The Mind|

So, I have been holding my breath since 14.1 was announced, hoping and wishing for NO chest to bar pull ups or muscle ups until the very last week. But you know… the whole unknown and unknowable thing got the best of me this week. My back is nowhere near ready for any sort of [...]

it’s all about the balance…. and bacon!
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it’s all about the balance…. and bacon!

Nutrition, The Mind

it’s all about the balance…. and bacon!

By Laura Bruner| 2015-03-31T13:42:58-08:00 March 2nd, 2014|Nutrition, The Mind|

This past month has offered me a lot of perspective on CrossFit, life, happiness, and balance. I have received a number of emails asking for advice on this, so I figured I would share my experience in hopes of helping at least one person who might be going through something similar. In the first week [...]

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