It was just like Christmas morning last week when a giant package showed up on our doorstep from US Wellness Meats! Check these beauties out! My personal favorite is the giant tongue. Who knew beef tongues were that huge!? So hopefully at this point I haven't lost you. Stay with me so I can help you understand [...]
I have gotten a lot of questions about egg whites vs egg yolks and "what should I eat?" We get a lot of mixed information on a daily basis about cholesterol, and I think most of the blame gets thrown on the egg yolk. Poor egg yolks. The bias against saturated fat and cholesterol has [...]
Today was a good day... Baby Kali tested my patience, and I passed, I got a lot of work done, trained hard, and then my two pups proceeded to entertain me, love me, and give the best cuddles, until Rusty came home for a perfect finish. On top of that, I made a delicious dinner, [...]
So, it's that time of year again. It's time to open all the windows, pull out the shorts and tank tops, paint my nails bright colors, and.... switch from hot coffee to COLD BREW! Let's be real, bright teal nail polish just doesn't fly in the dead of winter (even a California winter where nothing [...]
Nothing beats a morning at home with Rusty, our girls, and a cup of my coconutty protein coffee... or so I thought until I tried this new recipe and this particular morning got even better! I have been experimenting with chia seeds since we got a giant bag at Costco, and so far, I freaking [...]
Every once in a while, I have to pat myself on the back. This is one of those times.... After sticking my fork in and having the meat just fall off, I knew I had a winner. Then with one bite it was clear. Ok I'll stop gloating now.... (I am just pumped because there [...]
It's pretty rare that I have a Sunday at home, but when I do, and it's raining out, we ALWAYS go to Costco... and believe it or not, it can be really fun. It just takes the right company, the right mindset, and the right knowledge of what the heck to buy and how to get [...]
Hey there! This weekend has been one of those rare one where I am home with Rusty and the pups, which means I get to do one of my favorite things... train hard Saturday morning and then eat a big breakfast with Rusty. We love breakfast. a lot. And we decided to try something new [...]
I meant what I said when I titled this blog post. In my case, a little planning is going to go a long way.... all the way to Utah this weekend... I have a routine I follow in the days leading up to a travel weekend, and this week is no different. I get to [...]
So, I have been holding my breath since 14.1 was announced, hoping and wishing for NO chest to bar pull ups or muscle ups until the very last week. But you know… the whole unknown and unknowable thing got the best of me this week. My back is nowhere near ready for any sort of [...]
