coconut tahini stir fry

By | 2015-11-05T12:38:10+00:00 October 14th, 2015|Health, Marinades and Sauces, Pastured Meat, Recipes|

I've been getting some requests for quick and simple healthy weeknight meals. This is one of my favorites. It's super quick and easy to make, and it will leave everyone filled up with nutritious ingredients and none of the crap. This is especially good when you've got an asian food craving but don't want the [...]

super tender chuck roast with bacon and kale cauli-rice

By | 2015-04-14T14:31:24+00:00 December 9th, 2014|Autoimmune Paleo, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash|

So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against All Grain for posting a great deal for Cyber Monday last week. You can find the cooker HERE. It rocks. [...]

the case for grass fed meat… plus, the perfect meat marinade

By | 2016-09-02T16:46:30+00:00 August 24th, 2014|Health, Marinades and Sauces, Nutrition, Recipes|

In my daily nutrition geek-out session, I came across THIS article, and it really hit home for me. I am adamant about buying and eating only sustainably raised, 100% grass fed meat, pastured poultry and pork, and wild caught fish (sometimes annoyingly so). But there is good reason for this beyond just that it tastes amazing [...]

eat-it-with-a-spoon beef brisket with paleo butter caulimash

By | 2015-04-14T14:36:51+00:00 August 19th, 2014|Health, Nutrition, Pastured Meat, Recipes|

Due to the fact that Rusty and I are packing and moving everything we own in two days, this post is going to be short and sweet. We're not leaving the bay area, just relocating to a new spot. The Bruner kitchen might just get a new look for you guys, but the same delicious [...]

secret ingredient paleo meatloaf

By | 2015-04-01T09:14:00+00:00 August 15th, 2014|Health, Nutrition, Offal, Pastured Meat, Recipes|

So Rusty absolutely loves meatloaf, which is great because it's a relatively simple meal to prepare. BUT what complicates things is that he is incredibly particular about the meatloaf that he likes. I am pretty sure there's nothing that pisses him off more than dry meatloaf (ok that might be a little extreme, but this is [...]