Something about the fall into winter season has me craving arugula salads with warm roasted squash and winter fruit (persimmons, pomegranate, or apple) filled salads with goat cheese, avocado, and leftover roasted chicken. YUM. See my favorite autumn-inspired salad HERE. I never host a holiday dinner without a salad. It's nice to have something fresh [...]
I had a few super ripe bananas staring me down for almost a week, getting riper and riper... Have you been there? Well, no need to worry; you now have a super simple recipe to use those bananas, while nourishing yourself and your family too! Plus, bonus points for a way to use sourdough discard [...]
Spring is here! And as the weather gets warmer, and we move closer to summer solstice, we start getting extra excited for fresh berries! We've got a whole bunch of strawberry plants getting going, but in the meantime, I found a sweet deal on organic strawberries at our local market. So with a beautiful spring [...]
This is another Sunday off-line unexpected recipe creation! Every Sunday, we make either sourdough pancakes or sourdough waffles using the recipe from my Sourdough Sisterhood Recipe book (the waffles get a couple small tweaks: add 2x butter and 2x eggs). This past Sunday, I wanted to top mine with nut butter and banana, but wanted [...]
It's oatmeal bake time! Many of you know that we're finding a new rhythm over here as of late. We have a newborn, my husband got a new full-time job, and Evie girl is off to forest school bright and early. All that said, I am enjoying finding ways to simplify our mornings without sacrificing [...]
There's something about the shift to autumn, that has me wanting all things Chai. And lately, I've been loving swapping my morning boosted coffee for a mushroom chai latte with all the flavor of fall and so much nourishment too. This chai can be made caffeinated or decaf. It's got the benefits of mushrooms thanks [...]
I've been craving warming spices, honey, and oats as of late, and I am pretty sure that since I am 24 weeks pregnant, the cravings are coming on even stronger than usual. I woke up this week very specifically wanting Greek yogurt, warm sautéed pears, and granola with the perfect hint of cinnamon, sweet, salt, [...]
Note: even if you’re not seed cycling, these are delicious and nourishing! I’ve enjoyed through pregnancy and postpartum for nourishment, energy, and breastmilk production! I’ve love a combo of hemp, chia, and flax, and it's delicious. ok, on to the goods… Apparently, I am on an oats kick. Last week, I shared easy overnight oats, [...]
I've been working on a gut healing protocol with my friend Kim of Root and Branch Nutrition for a couple of months now, and I am learning a ton as we go. One such lesson (among many) is that overnight oats are actually a wonderful food for the microbiome. And I am all about nourishing [...]
Savory scone anyone? Cheesy, salty, prosciutto filled grain free scones, to be exact. I never thought I'd see the day that I'd taste a truly kick ass and also grain free scone. But that day has come, and it's thanks to Otto's Cassava flour. I love this flour, friends. I use it in my final [...]
