If you've been here long, you know we LOVE sourdough. For over 6 years now, I've been baking rustic sourdough boules from a few simple ingredients: water, flour, sea salt, and my sourdough starter, Willow. Find more on my sourdough process and offerings! We also love spending our days adventuring up here in the PNW [...]
Homemade gluten free flour! I created this out of dissatisfaction for the store-bought 1-to-1 flours, not necessarily because they don't work well; they do. But because I prefer to use organic rice whenever possible for my health and for the planet. I couldn't find an organic option, so I took matters into my own hands. [...]
Sundays are for outdoor adventures, and lately, for baking too! Yesterday we spent most of the day at Lake Crescent, hiking, splashing, and soaking in the sun at what is likely the most beautiful lake I've ever been to. We are so damn grateful that it's just a 20 minute drive from our new home. [...]
I've been sharing my nourishing bowl creations a lot lately, and the feedback has been all good. Typically one of the bases of these delicious bowls is a scoop of warm golden bone broth rice. nutrient dense, protein boosting, collagen filled, and delicious, this rice makes an awesome base for salmon bowls, taco bowls, stir [...]
Last week, I shared my how-to for sprouted black beans, and now I've been enjoying putting those to use in all kinds of fun ways. This one, though, is my current favorite. Whether you use black beans or not, this recipe is a real winner. Simple, delicious, nourishing, and versatile. Anyone else out there love [...]
I've been craving beans lately. Not sure why, but I do love listening to my body, so beans have been added into our rotation. We're especially loving them in taco bowls with our crispy pulled pork. All that said, from my work in the nutrition world I do know that legumes are more easily digested, [...]
One of my husband's favorite meals of all time is meatloaf. So, the pressure was on to make this one right (spoiler alert: I did). Knowing the recipe was coming and also seeking to avoid waste whenever possible, I've been saving any extra sourdough from the loaves I bake, cutting them into cubes, and freezing [...]
I am on a serious sandwich kick right now. I mean, what's not to love? Fresh sourdough filled with flavors I love and toasted to perfection. You likely know by now that I love sourdough and have put it to use for so many fun and delectable creations. Sometimes, though, keeping things simple with a [...]
Note: even if you’re not seed cycling, these are delicious and nourishing! I’ve enjoyed through pregnancy and postpartum for nourishment, energy, and breastmilk production! I’ve love a combo of hemp, chia, and flax, and it's delicious. ok, on to the goods… Apparently, I am on an oats kick. Last week, I shared easy overnight oats, [...]
I've been working on a gut healing protocol with my friend Kim of Root and Branch Nutrition for a couple of months now, and I am learning a ton as we go. One such lesson (among many) is that overnight oats are actually a wonderful food for the microbiome. And I am all about nourishing [...]
