“Pregnancy Self-Care 101 – Fitness and Mindset”
In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset.
Show notes:
Find Laura’s cold brew drink HERE
Jess’s new website launched! Check out Hold The Space Wellness
Cassie from Fed and Fit
Laura is Regional Director of BIRTHFIT Santa Cruz
You Have 4 Minutes to Change Your Life – Rebekah Borucki (if you have an affiliate link you want to use for Amazon, swap it in!)
Connect with us:
Laura – @laura.radicalroots
Jess – @jess.holdthespace
Laura’s website – https://myradicalroots.com/
Jess’ website – https://www.
Check out more about Paleovalley HERE – we’ll be launching a giveaway soon!
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