almond butter – Radical Roots

nut buffer protein muffins
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nut buffer protein muffins

A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes

nut buffer protein muffins

By Laura Bruner| 2016-03-21T09:56:02-08:00 March 16th, 2016|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Earlier this week, after a grueling CrossFit workout, I had a serious hankering for muffins after a friend mentioned making some for her kiddo. I am big believer in listening to cravings. And I knew that I needed some extra protein to refuel and to prep for the busy day ahead. After a quick perusal of [...]

keto vanilla coco-nut poppers…
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keto vanilla coco-nut poppers…

Grab and Go, Health, Nutrition, Recipes

keto vanilla coco-nut poppers…

By Laura Bruner| 2016-03-30T17:16:31-08:00 July 27th, 2014|Grab and Go, Health, Nutrition, Recipes|

If you didn't get a chance to read my post yet on the ketogenic diet and whether or not it might be a good fit for you, take a moment to head on over HERE. Put simply, ketosis refers to fat-fueled metabolism – a metabolic state where the body gets energy from fat. The beauty of [...]