Next weekend, my husband and I will be celebrating our 1 year anniversary, which means I have been having flashbacks to our beautiful wedding and the Kauai honeymoon that followed. I will never forget the mornings when we woke up at 5:30 am, walked along the beach to watch the sunrise, and ended up at the most [...]
It'll be no surprise to anyone when I say this... People spend too much damn time with their noses in their phones (while not everyone is guilty of this, I'm speaking of the majority... At least here in the Silicon Valley). I think it's gotten too easy to forget about living and loving actual life [...]
If you didn't get a chance to read my post yet on the ketogenic diet and whether or not it might be a good fit for you, take a moment to head on over HERE. Put simply, ketosis refers to fat-fueled metabolism – a metabolic state where the body gets energy from fat. The beauty of [...]
Ahhhh summer. It's hard to beat this time of year; sunshine, tank tops, flip flops, cold brew, bright produce, and The CrossFit Games... What's not to love? First, let's talk about the CrossFit Games. 1 day is done, and what a day it was for my good friends, Jason Khalipa, who is holding his own [...]
I hope you all had a wonderful 4th of July! Holidays like yesterday are such a wonderful opportunity to spend time with the ones we love and to truly appreciate all of the blessings in our lives. In my opinion, one of the most important aspects of any holiday or celebration is sharing delicious food [...]
