THROUGH JANUARY SAVE 20% ON PALEOVALLEY SUPPLEMENTS, SNACKS, AND PROTEIN POWDERS! As requested (a lot) after posting this quick how-to on Instagram, here is my latest go-to breakfast to start my day with a whole bunch of satiating, energy-giving, nutrient-dense protein. And it's all thanks to cottage cheese. With the demands of breastfeeding, motherhood, fitness, [...]
Who is here for the easy button, set it and forget it dinners? Who is also here for meals that are DELICIOUS? Good, me too. And that's why this recipe is so perfect. I've made it now with beef from Wild Pastures, lamb from Ale Lamb Co., and bison from US Wellness meats (and even [...]
Lamb. It's what's for dinner. Well, at least if I get things my way. It's my favorite meat, hands down. Who's with me? And guess what. It's SO simple to prepare too, which means easy weeknight dinners can also be delicious. We LOVE Ale Sheep co lamb. I've tried a lot of lamb, and friends, [...]
I've had a serious every single day hankering for chocolate chip cookies. But not just any cookies, the kind that are warm, chewy, a little bit salty, perfectly sweet, and best over ice cream. Are you drooling yet? And after lots of cookie-making in our house the past month, I've finally done it. Inspired by [...]
We're in the heart of winter, and while we still prioritize getting outside, I love a good family game afternoon on a stormy day (and year-round really). And family game time is a big hit around here. And I am here for it. Learning. Problem-solving. Belly laughs. Quality time together. I swear I can see [...]
We've been traveling A LOT this summer, and that, on top of constant local adventures too, has created a need for something to give Evie space to rest her body, entertain during long trips, and find space to let her mind grow while getting some downtime. Enter podcasts for kiddos (that are enjoyable for grownups [...]
Sundays are for outdoor adventures, and lately, for baking too! Yesterday we spent most of the day at Lake Crescent, hiking, splashing, and soaking in the sun at what is likely the most beautiful lake I've ever been to. We are so damn grateful that it's just a 20 minute drive from our new home. [...]
Hi there! It's time share all things water filtration and why we chose Berkey for our family. We've been using it for about a month now, and two things are very clear: the water tastes AMAZING and we're drinking way more of it (two wins right off the bat). I figured, I'd start with some [...]
We are so excited that Beekeeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a great [...]
We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]
