our favorite pumpkin pie

By | 2020-11-17T07:39:11-08:00 November 3rd, 2014|A Little Sweet Tooth, Recipes|

*Hi friend! I've decided to revisit this post 4+ years later to make some tweaks to the recipe, to share some thoughts about the holidays, and to add a sweet little toddler approved recipe you can add to the process for the tiny bubs in your life (or for you with that cup of morning [...]

halloween fruit snacks.. a guest post from Uber Fresh

By | 2015-04-14T14:35:02-08:00 October 31st, 2014|A Little Sweet Tooth, Autoimmune Paleo, Recipes|

*This is a guest post from Alice Ger of Uber Fresh* Halloween is around the corner, and we started thinking to ourselves, what are we going to give the cute kiddos that are going to stop by?  We cringed at the thought of high fructose corn syrup, food colorings and preservatives parading in a pretty wrapper. [...]

grain-free pumpkin granola

By | 2015-03-31T13:40:21-08:00 October 20th, 2014|Breakfast, Recipes|

I don't know about you guys, but sometimes, I Just. Want. Cereal. Especially crunchy, delicious granola. This is coming from a girl who literally lived off of granola in college. I had it in yogurt with fresh berries in the warm months (and because I went to Cal Poly, that means about 10 months of [...]

battle of the fat camps and beef bacon bolognese

By | 2016-08-22T06:26:17-08:00 October 11th, 2014|Health, Nutrition, Pastured Meat, Recipes|

A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, MD, is also one of the docs behind Forks Over Knives, a film that sets out to prove that many of [...]

perfect pumpkin pancakes

By | 2015-03-31T13:40:22-08:00 September 28th, 2014|Breakfast, Recipes|

Happy Friday everyone! This week sure did fly. I feel like I was just making these pancakes for Rusty yesterday, when in fact, it was last Sunday. We are going to be busy for pretty much the next 6 weekends straight, so I decided to make Rusty pancakes. They are one of his all-time favorite meals [...]

fall is here, so let’s celebrate with pumpkin scones!

By | 2015-03-31T13:40:23-08:00 September 27th, 2014|Breakfast, Recipes|

I love Fall. Fall means crisp air, warm sweaters, changing leaves, and pumpkin everything. Plus, everyone knows it's baking season. So when I woke up on Friday morning after coming home from a trip to San Diego (where the seasons don't actually change) to the smell of Fall, my soul was happy. I've been in [...]

morning glory muffins

By | 2015-03-31T13:40:24-08:00 September 15th, 2014|Breakfast, Nutrition, Recipes|

Next weekend, my husband and I will be celebrating our 1 year anniversary, which means I have been having flashbacks to our beautiful wedding and the Kauai honeymoon that followed. I will never forget the mornings when we woke up at 5:30 am, walked along the beach to watch the sunrise, and ended up at the most [...]

paleo vanilla ice cream (no ice cream maker needed)

By | 2016-06-27T11:19:20-08:00 September 8th, 2014|A Little Sweet Tooth, Autoimmune Paleo, Health, Nutrition, Recipes|

Because I refuse to admit that summer is coming to a close just yet (even though I LOVE everything about Fall), I decided to finally take the leap and try making my own homemade ice cream. I do not have an ice cream maker, so I knew it was going to be a challenge, but [...]

not your typical potato salad… keeping it pure

By | 2016-09-02T20:46:34-08:00 September 3rd, 2014|Health, Nutrition, Recipes, Soups, Salads, Sides|

I will be the first to admit that I used to HATE potato salad (with a passion). This most likely stemmed from my detestation for all things mayonnaise. The texture, the color, the taste.... it all just grossed me out. Looking at a typical ingredient label now, I am STOKED that I hated the stuff. If [...]

so what’s the deal with soy? Plus, Asian inspired cauli rice

By | 2015-04-14T14:38:00-08:00 September 1st, 2014|Autoimmune Paleo, Health, Nutrition, Recipes, Soups, Salads, Sides|

Seriously, what is the deal with soy? I feel like just a few years ago soy was a super food, and today, there are countless articles warning against it. I’ve decided to break it down for you, provide some facts, and hopefully dispel the confusion about this food that can be made into anything from [...]