Episode #14 of the Modern Mamas Podcast – Jess’ Birth Stories

By | 2017-09-20T08:01:16-08:00 September 6th, 2017|Health, Podcast|

"Jess' Birth Stories" In this episode of The Modern Mamas Podcast, Jess shares the birth stories that brought Bear and Camille earth side - two very different experiences, both beautiful and inspirational in their own way. Download on iTunes HERE & on Stitcher HERE! And join our Modern Mamas Tribe Facebook group HERE! Links and Such: Balanced Bites [...]

Episode #10 & #11 of the Modern Mamas Podcast – PP Mindset

By | 2017-09-01T07:51:13-08:00 August 16th, 2017|Health, Podcast|

"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share. ♡ Download in iTunes HERE & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! CrossFit Level [...]

Episode #7 of the Modern Mamas Podcast – Finding Your Tribe

By | 2018-12-10T07:37:11-08:00 July 26th, 2017|Podcast|

"Finding Your Tribe" In this episode of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking for support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new site Hold the Space [...]

Episode #1 of the Modern Mamas Podcast – It’s Nice to Meet you

By | 2017-07-07T18:24:28-08:00 June 15th, 2017|Podcast|

"It's Nice to Meet You" In this inaugural episode of the Modern Mamas Podcast, you'll learn all about Jess and me, as we share our stories, our why's, and the deep need for this type of podcast that sparked this crazy adventure! We hope you enjoy! Download in iTunes HERE & Stitcher HERE! Learn more about Jess [...]

choosing happy

By | 2017-01-28T13:10:23-08:00 September 12th, 2016|Health, Nutrition, reflections, The Mind|

I had the pleasure of being interviewed by the lovely Kristin (The Girl with the Butter) and Everett (Paleo Fat Kid) for episode #42 of their podcast: Is this Podcast Paleo? We talked about choosing to be happy (I'm going to talk more about this in a bit), counting calories, why I went paleo after being [...]

harder to kill

By | 2016-04-21T12:42:00-08:00 April 21st, 2016|CrossFit, Health, Movement and Play, Nutrition, reflections, The Mind|

Last month, I had the pleasure of being a guest on Harder to Kill Radio, a podcast created by the fabulous Steph Gaudreau of Stupid Easy Paleo. I've always been a talker, so podcast interviews are my favorite. They offer a chance for some seriously uninhibited real talk, and with Steph as the host, things [...]