Episode #2 of the Modern Mamas Podcast – Fitness and Mindset

By | 2017-07-07T18:24:41-08:00 June 22nd, 2017|Podcast|

"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset. Download in iTunes HEREĀ & Stitcher HERE! Show notes: Find Laura's cold brew drink HERE Jess's new website launched! Check out Hold The Space Wellness Cassie from Fed [...]

6 ingredient “peanut butter” protein bars

By | 2017-03-30T17:09:00-08:00 May 6th, 2014|A Little Sweet Tooth, Breakfast, Grab and Go, Nutrition|

Sorry for the lack of posts recently. I am having some struggles with REALLY bad back, neck, and head pain. The good news is that I still had a blast working the CrossFit Level 1 Seminar this past weekend in San Jose. The participants were just so awesome, and as always, I got to work [...]