About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

roasted cherry tomato and parmesan pasta

By | 2023-06-26T06:05:49-08:00 March 15th, 2022|Health, Marinades and Sauces, Nutrition, Pastured Meat, Recipes|

 We're on an Italian kick over here, and this one is GOOD. It's one of those recipes that I threw together in a super creative mood, Indie on my chest and a glass of Oso Pardo Viura in hand (my new favorite white), that turned out better than I even expected. When that happens, I [...]

Italian sausage and polenta skillet

By | 2022-03-01T15:14:02-08:00 March 1st, 2022|Health, Marinades and Sauces, Nutrition, Pastured Meat, Recipes|

I've been feeling way more creative in the kitchen lately, and while I love our staples, it's also fun to try new flavors and ingredients. My dad used to make polenta all the time when we were kids, so this one is nostalgic for me. This polenta skillet isn't just delicious, flavorful, and nourishing, it's [...]

air fryer sweet potato bits

By | 2022-03-03T12:50:49-08:00 February 21st, 2022|Health, Nutrition, Recipes|

I've been building "balanced bowls" for a while now, and every time I share on social media, I get lots of feedback and questions. Sweet potatoes are almost always the base of these bowls, and since getting an air fryer as a gift for Indie's birth (thank you, Dana!) the bowls have gotten that much [...]

our supplement routine

By | 2023-04-16T05:18:28-08:00 January 29th, 2022|Health, Motherhood, Nutrition|

I've gotten a lot of questions about my daily supplement use, and here it is! I figured I'd also breakdown when I take everything because just seeing a list of supplements can be a little overwhelming. I get it; I've been there. I share this with the caveat that these are supplements and should be [...]

gluten free buckwheat chocolate chip cookies

By | 2022-01-20T13:44:42-08:00 January 19th, 2022|A Little Sweet Tooth, Health, Nutrition, Recipes|

As I write this, I am just over 2 weeks postpartum with our second babe, Indie Bo. And both my heart and my hunger are growing by the day. I am breastfeeding sweet Indie a lot, and with that comes some serious hunger. I've been enjoying an afternoon sweet, but especially in this recovery period, [...]

sourdough focaccia

By | 2023-07-10T05:29:05-08:00 January 11th, 2022|Health, Nutrition, Recipes|

If you've been here long, you know we LOVE sourdough. For well over 2 years now, I've been baking rustic sourdough boules from three simple ingredients: water, flour, and salt. I've been loving on our sourdough starter, Willow, and she's most certainly loved us back. Find more on my sourdough process and offerings! We've expanded [...]

the perfect holiday ham

By | 2021-11-22T12:53:12-08:00 November 22nd, 2021|Pastured Meat, Recipes|

'Tis the season! For delicious holiday recipes, for joy, for gathering with the people we love, for sharing that love through nourishing meals. In full transparency, I've never been a holiday ham person. That is, until now. This ham is a game changer. We get a quarterly box of pork from the wonderful farmers at [...]

2021 Holiday Set Gift Ideas

By | 2021-11-15T06:16:00-08:00 November 15th, 2021|Health|

IT’S HERE! The biggest sale of the year on safer skincare, makeup, body care, and more is starting early, and we’re excited. Are you? Starting now (11/15-11/28), enjoy 15% off site wide, plus free shipping on orders of $50 or more! SHOP THE SALE HERE! Choose from our core collection of luxurious skincare, highly effective [...]

super moist carrot cake (egg free)

By | 2021-11-01T14:30:37-08:00 November 1st, 2021|A Little Sweet Tooth, Recipes|

Still on the theme of craving warming spices (I love the shift to Fall), and carrot cake has been on the mind. Fortunately, the whole family loves carrot cake, including my favorite tiny baker, and so we got to work last weekend creating a moist, delicious, nourishing carrot cake we could all enjoy. We found [...]

simple soul warming stew

By | 2022-12-31T07:22:32-08:00 October 19th, 2021|Recipes, Soups, Salads, Sides|

There's something extra special about stew this time of year. Stew is nostalgic for me because my mom always used to make it for us when I was a kid. This recipe was a collaborative effort between Rusty and me, with all the flavors of the season and beef stew meat courtesy of Wild Pastures. [...]