delicata soup with buttery crab

crabA good friend of ours is also a commercial fisherman, and he is very good at what he does. He’s also an awesome human and member at our CrossFit gym. He surprised Rusty and me this past week with a shoebox filled with fresh-caught Dungeness crab. Have I mentioned one of my love languages is food?

Anyways, all prior dinner plans went out the window, and I got creative in the kitchen. The outcome? This AMAZING dinner. I should probably get spontaneously creative in the kitchen more often. We had beautiful delicata squashes and a few jars of freshly made bone broth. Picked up some raw cream and crumbly cheese and voila! This creation was born, and damn is it a good one.

Don’t just take my word for it, though, see for yourself. Don’t have any crab on hand? The soup is delicious as a stand alone too! Happy fall and happy crabbing. Live Rad, my friends!

Delicata Soup with Buttery Crab (GF, NF)

  • Servings: 8
  • Difficulty: easy
  • Print

WHAT YOU NEED:

for the soup (also amazing on its own):

  • 2 medium delicata squashes
  • 1 small yellow onion, diced
  • 2 cups homemade bone broth
  • 1 cup heavy whipping cream or coconut cream (I used raw cream)
  • 2 TB grass fed butter or ghee
  • sea salt and pepper to taste

for the buttery crab:

  • 5-6 oz fresh, boiled* crab meat
  • 1-2 TB grass fed butter or ghee
  • ADDITIONAL TOPPINGS: goats milk cheese and drizzle of olive oil

*Use about ¼ cup of sea salt per gallon of fresh water and bring to a boil. Immerse the whole crab and boil for about 18-20 minutes. Remove the crab from the pot and rinse under cool water to stop the cooking process and cool the shell for handling.

WHAT YOU DO:

for the soup (also amazing on its own):

  • preheat oven to 325F
  • cut the squashes in half and lay face down on baking sheet, and roast 15-20 minutes or until soft to the touch
  • in a large saucepan, melt 2 TB butter, and add onion, cooking over medium heat until just soft
  • scrape the squash flesh out of the skin and add to saucepan with onions
  • now, add broth and cream and cook everything over medium heat for about 25 minutes, stirring occasionally
  • pour contents into a Vitamix or blender and purée
  • return to pot and salt and pepper to taste

for the crab topping:

  • crack shell and remove crab meat (kind of fun and messy)
  • melt remaining butter in a small pan, and add crab, stirring until warm

for the grand finale:

  • serve soup into 4 bowls, drizzle with olive oil, top with crab, and sprinkle with crumbly goat cheese
  • ENJOY! This is the most delicious crab dish I have ever had. Fingers crossed there’s more fresh crab in my future
By | 2015-11-01T16:14:09+00:00 October 23rd, 2015|Health, Pastured Meat, Recipes, Soups, Salads, Sides|0 Comments

About the Author:

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

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