About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (itā€™s a win-win!)

einkorn sourdough shortbread cookies

By | 2022-09-08T05:50:48-08:00 September 8th, 2022|A Little Sweet Tooth, Recipes|

It's cookie time! Einkorn sourdough shortbread cookie time, to be exact. Our favorite local-ish coffee shop makes an incredible einkorn shortbread cookie, and I decided to try to recreate the recipe to enjoy at home, but with fermented for easier digestion and a fun new sourdough recipe to share with you. Not baking sourdough yet? [...]

Favorite kids’ podcasts!

By | 2023-03-05T06:06:01-08:00 September 7th, 2022|Health, Motherhood, Movement and Play|

We've been traveling A LOT this summer, and that, on top of constant local adventures too, has created a need for something to give Evie space to rest her body, entertain during long trips, and find space to let her mind grow while getting some downtime. Enter podcasts for kiddos (that are enjoyable for grownups [...]

the spicy summer burger

By | 2022-08-16T11:52:10-08:00 August 16th, 2022|Health, Marinades and Sauces, Nutrition, Pastured Meat, Recipes|

We returned from a super fun summer trip to Central Oregon with a bag of brioche buns from one of our favorite spots, Sparrow Bakery. And I knew exactly what we'd use them for (see our favorite stops here). We also returned with delicious turmeric jalapeƱo kraut from our friends Jake and Kali, gifted during [...]

grilled (or roasted) nectarine and carrot summer salad

By | 2022-07-15T08:37:09-08:00 July 15th, 2022|Health, Nutrition, Recipes, Soups, Salads, Sides|

Our garden is booming this year! And I am having fun finding way to put the fruits (and veggies) of our labor to good use. Evie is having so much fun helping her dad and me in the garden, and I love seeing her pick produce straight from the ground to eat right then and [...]

Creamy lemon and thyme dressing

By | 2022-07-15T08:20:26-08:00 July 12th, 2022|A Little Sweet Tooth, Health, Nutrition, Recipes|

This recipe was a happy accident on our recent family vacation to a beach house down in California. I was on salad duty for our family's Fourth of July bbq, and we had leftover sour cream from sourdough tortilla tacos the evening before. I had some apricots and arugula, and I knew I wanted lemon [...]

Evie’s sourdough chocolate cake

By | 2024-02-20T17:05:18-08:00 June 21st, 2022|A Little Sweet Tooth, Health, Nutrition, Recipes|

I am so excited to share one of my most special recipes to date with you. Our big girl turned five (and now 6 as I'm updating this recipe) this week, and she asked for a chocolate cake. And considering food made with care is one of my top love languages, I was so excited [...]

full moon cake!

By | 2022-12-04T06:44:52-08:00 June 7th, 2022|A Little Sweet Tooth, Health, Nutrition, Recipes|

I am so excited to share this very special recipe with you. We love to create special traditions in our family, especially ones that celebrate nature in all its glory, and even more so ones that coincide with cycles and transitions, like the solstices, equinoxes, and the MOON! We were visiting some dear friends in [...]

brussel sprouts and goat cheese pizza

By | 2022-05-28T10:01:44-08:00 May 28th, 2022|Health, Nutrition, Pastured Meat, Recipes|

If you've been here long, you know we have a Sunday family sourdough pizza ritual that we love. Every Sunday, after a day of outdoor adventure (usually with a sourdough sandwich picnic, of course), we come home to family time and a sourdough pizza dinner. I've grown to cherish this ritual so very much. I [...]

slow cooked simple spare ribs

By | 2022-05-10T06:19:45-08:00 May 10th, 2022|Health, Nutrition, Pastured Meat, Recipes|

We got a package of spare ribs from our friends at Butcher Box and I couldn't wait to get to work making them fall off the bone delicious. My goal these days is to keep things in the kitchen simple, but I never want to sacrifice flavor or nutrition. That said, these took moments of [...]

simple juicy round roast

By | 2022-12-11T07:21:05-08:00 May 3rd, 2022|Health, Nutrition, Pastured Meat, Recipes|

We've had a round roast from our friends at Wild PasturesĀ sitting in the freezer for a few weeks now. To be honest, I had no idea what to do with it. But after asking some friends, doing a little light reading, and turning on the creative juices, I got over my hesitation, and put that [...]