There is all kinds of hype around the whole organic movement. Is it something to buy into, or is it just another marketing catchword like "gluten-free" that doesn't necessarily hold any merit in terms of nutrient density? Well, my goal with this post is to help clarify, answer your questions, and hopefully, help you understand [...]
So I had the opportunity to try out a new clarified butter product called PALEO BUTTER, and oh boy was I impressed. As you guys know by now, I only post about products that I really believe in, and this is one of those products. This stuff tastes like the best butter you''ll ever try (the [...]
So I have been posting a lot of clean treats and baked goods lately (have you tried these cookies yet??), but I can assure you that I don't eat those treats all that often (though they are delicious AND fun to experiment with). They're fun to create and share, and even my clean treats always have some [...]
A special delivery came yesterday, which provided a much needed mood-boost. Chocolate (especially Love Bean Fudge) and a good book can heal most problems, after all... So now I finally get to crack into Liz Wolfe's book Eat the Yolks. It's as awesome as I knew it would be. A fellow English major, the girl can write, and [...]
(Note: If you want to get straight to the fudge, scroll all the way down) Now, I spent the majority of this past weekend at The CrossFit Games Northern California Regionals cheering on some of my best friends who competed both on teams and as individuals. I'll tell you what, if you ever want to [...]
I have a little extra time to cook, bake, and experiment in the kitchen right now since I can't train because of my neck.... This creates a bit of a conundrum, though, because eating baked goods all day when I'm not working out at all... Well, it goes without saying that that just won't do. [...]
Before I jump into a recipe, I want to take a moment to highlight the real reason for this long weekend. Eating yummy food and hanging in the sun with friends and family are great, but we can't forget why we celebrate Memorial Day... To remember and honor the men and women who have given the [...]
Again, I use quotes here because they aren't actually made with peanut butter, but boy do they taste like it. Before, I dive in, I have to let you know something. I have NEVER liked Reese's peanut butter cups. Since I was a kid, they made my stomach hurt so bad (probably because I had [...]
As some of you may know, I am currently dealing with two herniated disks in my cervical spine. I finally went and got an MRI and EMG after about a year and half of back, neck, and now head pain, and got some answers from Dr. Millar with SOAR. I am not going to sit [...]
http://www.youtube.com/watch?v=AdJFE1sp4Fw Ok, so first, let's answer the questions, so you don't have to look like those guys... What is GLUTEN? Simply put, gluten refers to the two proteins found in wheat endosperm: gliadin (a prolamin protein) and glutenin (a glutelin protein). During germination, it is the gluten that provides nourishment for the plant. It also creates the chewy [...]
