6 ingredient “peanut butter” protein bars

By | 2017-03-30T17:09:00-08:00 May 6th, 2014|A Little Sweet Tooth, Breakfast, Grab and Go, Nutrition|

Sorry for the lack of posts recently. I am having some struggles with REALLY bad back, neck, and head pain. The good news is that I still had a blast working the CrossFit Level 1 Seminar this past weekend in San Jose. The participants were just so awesome, and as always, I got to work [...]

sweet potato roll ups

By | 2015-04-01T10:01:56-08:00 April 22nd, 2014|Grab and Go, Pastured Meat, Recipes|

The length of this post is fitting for the content of this recipe because.... well, it's quick and can be taken in on the go. Sometimes, we don't have time for an elaborate meal (or an elaborate blog post). And this is one of those time. So along with this quick blog post, comes a quick [...]

clean green shake on the go

By | 2016-06-24T14:29:37-08:00 March 19th, 2014|Breakfast, Grab and Go, Nutrition, To Drink|

Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]