BECAUSE WE ALL HAVE A LITTLE SWEET TOOTH
paleo vanilla ice cream (no ice cream maker needed)
Because I refuse to admit that summer is coming to a close just yet (even though I LOVE everything about Fall), I decided to finally take the leap and try making my own homemade ice [...]
banana sweetened cocoa-nut truffles
Ask and you shall receive! After posting my chocolate chip chewies (which are sweetened with coconut sugar), many of you who are currently doing a sugar detox or the NorCal CrossFit Summer Challenge asked for [...]
breaking the sugar habit
Let's start of with a fact: Sugar is the number one culprit behind heart disease, obesity, liver disease, diabetes, and even cancer (among other things). Blunt? Maybe. Truth? Yes. Sugar is a silent killer, and unfortunately, [...]
banana nut “bread” pudding…. and keeping things fun
This past week, Rusty and I took a trip down to Southern California to catch up with great friends at Deuce Gym in Venice, stay with my amazing cousin in the Cactus Casa, and have [...]
no-cook coconut cocoa truffles… and the importance of your people
It'll be no surprise to anyone when I say this... People spend too much damn time with their noses in their phones (while not everyone is guilty of this, I'm speaking of the majority... At [...]
fluffy fudgey brownies and why the ones you love most are the hardest to help
I have been blessed with a pretty outstanding family. My parents are just the best, and I couldn’t have asked for a better childhood, or adulthood for that matter. My mom is the most selfless [...]