BECAUSE WE ALL HAVE A LITTLE SWEET TOOTH
banana sweetened cocoa-nut truffles
Ask and you shall receive! After posting my chocolate chip chewies (which are sweetened with coconut sugar), many of you who are currently doing a sugar detox or the NorCal CrossFit Summer Challenge asked for [...]
breaking the sugar habit
Let's start of with a fact: Sugar is the number one culprit behind heart disease, obesity, liver disease, diabetes, and even cancer (among other things). Blunt? Maybe. Truth? Yes. Sugar is a silent killer, and unfortunately, [...]
banana nut “bread” pudding…. and keeping things fun
This past week, Rusty and I took a trip down to Southern California to catch up with great friends at Deuce Gym in Venice, stay with my amazing cousin in the Cactus Casa, and have [...]
no-cook coconut cocoa truffles… and the importance of your people
It'll be no surprise to anyone when I say this... People spend too much damn time with their noses in their phones (while not everyone is guilty of this, I'm speaking of the majority... At [...]
fluffy fudgey brownies and why the ones you love most are the hardest to help
I have been blessed with a pretty outstanding family. My parents are just the best, and I couldn’t have asked for a better childhood, or adulthood for that matter. My mom is the most selfless [...]
Rusty’s summer berry cobbler
One of my favorite things about summer has to be Sunday Farmer's Markets with the array of delicious (not to mention gorgeous) produce, loaded with nutrients, and just asking to be enjoyed. The phenomenal selection [...]