If having a newborn has taught me anything (it's taught me a lot actually), it's that having easy to grab, nutrient and energy dense, balanced foods on hand is IMPERATIVE. I've had a few wonderful friends bring me date balls of varying sorts that I can store in the fridge and grab as needed. Those [...]
Considering I'm just 8(ish) weeks out from being a mom (woah), I'm starting to wrap my mind around the craziness that will ensure, especially in the first few weeks of breastfeeding, changing diapers, holding baby girl, and likely sleeping very little. Somewhere in there, it will be imperative that I eat. You know, food is fuel [...]
Hi friends. For those of you who have been following along for a while, you probably saw my recent post about why I love using Rootz Nutrition supplements for my training and for life. As a very selective supplement user, who believes in getting nutrition primarily from real food sources, I don't take this subject [...]
