clean green shake on the go

By | 2016-06-24T14:29:37-08:00 March 19th, 2014|Breakfast, Grab and Go, Nutrition, To Drink|

Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]

paleo frittata time

By | 2016-06-24T14:44:22-08:00 March 13th, 2014|Breakfast, Nutrition|

I meant what I said when I titled this blog post. In my case, a little planning is going to go a long way.... all the way to Utah this weekend... I have a routine I follow in the days leading up to a travel weekend, and this week is no different. I get to [...]

burgers in a bowl

By | 2015-04-01T10:24:04-08:00 March 6th, 2014|Nutrition, Pastured Meat|

Kids (especially those who are underserved and under-appreciated) doing CrossFit at school... you already know how happy this makes me, but let me tell you a little bit more. I have been incredibly fortunate in my life; I get to do a job I absolutely love for a company (CrossFit, Inc.) that loves and appreciates [...]