As some of you may know, I am currently dealing with two herniated disks in my cervical spine. I finally went and got an MRI and EMG after about a year and half of back, neck, and now head pain, and got some answers from Dr. Millar with SOAR. I am not going to sit [...]
Sorry for the lack of posts recently. I am having some struggles with REALLY bad back, neck, and head pain. The good news is that I still had a blast working the CrossFit Level 1 Seminar this past weekend in San Jose. The participants were just so awesome, and as always, I got to work [...]
So, it's that time of year again. It's time to open all the windows, pull out the shorts and tank tops, paint my nails bright colors, and.... switch from hot coffee to COLD BREW! Let's be real, bright teal nail polish just doesn't fly in the dead of winter (even a California winter where nothing [...]
Alright, people. This is a GOOD one. It's so good, that starting my day has a whole new level of excitement to it now. And with that whole new level of excitement comes a whole new level of productivity and even energy in the gym... what is it??? It's my vanilla COCONUTTY PROTEIN COFFEE! One of [...]
