dad’s wedge fries (you’ll never make them any other way again)

By | 2016-09-28T19:53:51+00:00 August 29th, 2016|Health, Recipes, Soups, Salads, Sides|

Thank you, dad. Thanks for raising me to love and believe in myself. Thank you for picking on me just enough to give me thick skin, but for loving me so much that I know my worth. Thank you for having different political opinions and for giving me a strong opponent in friendly, eye-opening debates. Thanks for [...]

garlic balsamic aioli burgers

By | 2016-05-07T17:01:31+00:00 May 6th, 2016|Health, Marinades and Sauces, Pastured Meat, Recipes|

The weather is getting warmer, the days are getting longer, and I am craving burgers. But first, a bit of somewhat sad news: Rusty and I have decided to take a little break from dairy - not because I think dairy is inherently bad (in fact, good quality, especially raw, dairy is incredibly nutrient dense) - [...]

the perfect sweet potato fries

By | 2015-04-14T14:22:47+00:00 April 2nd, 2015|Autoimmune Paleo, Recipes, Soups, Salads, Sides|

Almost every person who has switched over to a paleo diet has attempted homemade sweet potato "fries" with the anticipation of recreating the crispy, oily, salty goodness that so many restaurants have recently started offering on their menus. After valuable time spent in the kitchen, these folks will open the oven, grab a fry, and take [...]

bacon, liver, bison burgers!

By | 2015-04-01T09:47:51+00:00 May 1st, 2014|Health, Nutrition, Offal, Pastured Meat, Recipes|

As promised, here is the recipe for some delicious, NUTRITIOUS bacon liver bison burgers that will seriously knock your socks off... But first, our newest kitchen gadget that has us both a little more excited than anyone should be about kitchen gadgets. Introducing the Soda Stream! *note the Against All Grain cookbook in the background. Love [...]

organ meats… yep, liver as a superfood

By | 2016-03-26T11:31:20+00:00 April 30th, 2014|Nutrition, Offal, Pastured Meat|

It was just like Christmas morning last week when a giant package showed up on our doorstep from US Wellness Meats! Check these beauties out! My personal favorite is the giant tongue. Who knew beef tongues were that huge!? So hopefully at this point I haven't lost you. Stay with me so I can help you understand [...]

burgers in a bowl

By | 2015-04-01T10:24:04+00:00 March 6th, 2014|Nutrition, Pastured Meat|

Kids (especially those who are underserved and under-appreciated) doing CrossFit at school... you already know how happy this makes me, but let me tell you a little bit more. I have been incredibly fortunate in my life; I get to do a job I absolutely love for a company (CrossFit, Inc.) that loves and appreciates [...]